What are many of those who want to lose weight doing? They choose too strict diets, in which a number of healthy foods are prohibited. In fact, you don't have to starve to lose those extra pounds. For effective and healthy weight loss, you need to rethink your diet by reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included in the menu?
Turkey: the lowest calories of all meats
Losing weight is not a reason to stop eating meat altogether. It is the main source of animal protein necessary for building muscle mass. If there are diet meats, there will be no harm to the figure.
Turkey meat can be included in any low calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who lose weight! The nutritional value of turkey is much higher than that of many other meats. It is low in fat and "bad" cholesterol, but it is very high in protein and calcium is present in moderate amounts. The calorie content of a turkey is around 180 kcal / 100 g.
Cook the turkey, cook it, steam it. The diet will be delicious and satisfying.
Oatmeal: Healthy, hearty morning cereal
Oatmeal is the best breakfast for weight loss. Take the time to get up early and cook yourself a healthy vitamin meal.
Oatmeal contains a lot of calcium, potassium and phosphorus. They are also rich in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious cookies from oatmeal. And oatmeal can be used as a substitute for wheat flour when making desserts.
Include natural oatmeal in your diet, not "quick" cereals made from them. Cooked meals can contain a lot of sugar.
Chicken eggs: omelet for breakfast to lose weight
<1_img_centerxx>Chicken egg omelet is a shock dose of protein which is helpful for the body. They will certainly be included on the menu by those who choose protein diets and actively "pump" their muscles at the gym.
Start your morning with a dish of eggs. This way, you can safely wait for lunch without harmful snacks in the form of crisps or burgers.
Goldfish: healthy fats for weight loss
Fish of red varieties - the case when you can clearly tell the benefits of fat for the body when losing weight.
Goldfish contains a large amount of unsaturated fat, which the body needs to function properly. In addition, it contains a lot of easily digestible protein - you can feel full quickly and for a long time.
If you are trying to reduce the calorie content of your diet, add trout, salmon, or salmon to the menu. Steam, bake or grill fish.
Celery: Minimum calories, Fast saturation
It is believed that celery should definitely be included in the menu for anyone losing weight. It is believed that this vegetable is very useful for weight loss - it contains very few calories, while it quickly and for a long time saturates.
Feel free to add more celery to your favorite vegetable salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a stalk of celery lengthwise and spread each half with peanut butter for a hearty snack that will leave you hungry for a long time.
Leafy vegetables: salads and healthy sides
Arugula, spinach, sorrel, all types of salads - those foods that are extremely necessary in the diet. Green vegetables are a valuable source of vitamins and minerals. And for those who lose weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Prepare vegetable salads using leafy greens. They will complement the flavor of cucumbers, tomatoes, radishes and cabbage. And many leafy greens (like spinach and arugula) can be a light and versatile accompaniment to meat, fish, and seafood.
Broccoli: a source of folate and fiber
It's hard to imagine healthy eating without broccoli. The vegetable contains a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which ensures rapid saturation of the product.
The calorie content of broccoli is only 50-60 kcal / 100 g. This is not enough and it allows to combine this delicious cabbage with meat or fish without harming the figure. Try making a delicious, delicate creamy soup with broccoli. Combine it with cauliflower and other vegetables for vitamin side dishes. Losing weight with broccoli will be as varied and satisfying as possible!
Plain yogurt: cocktails, breakfasts, sauces
Fermented dairy products are extremely important for those who are losing weight. And here it is the yogurt that we can distinguish. It is rich in proteins, vitamins and minerals which are beneficial for the digestion of microorganisms.
Choose plain yogurt for your diet. Avoid foods high in sugar, sweeteners, and artificial flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy and filling breakfast. Also use it to make natural milkshakes and smoothies. Losing weight does not involve the use of fatty sauces. And with yogurt you can make delicious dressings for salads and main dishes at least every day. It turns out to be very tasty, and with minimal calorie content.
Buckwheat: fasting days and addition to the diet
Fasting days are often organized on the basis of buckwheat. No wonder, because this cereal is considered one of the most useful. Buckwheat contains a lot of vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days aren't your thing, cook some delicious buckwheat cereal. It can be spicy or sweet. Low-calorie chops and even soups can be made from buckwheat.
Nuts: hearty snacks for all diets
Low calorie diets can be a real challenge for those losing weight. Constantly hungry, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Nuts are very useful here.
All types of nuts are high in unsaturated fat, protein, and dietary fiber. Just a handful of nuts, and you'll immediately feel full and energized. Even if you are actively counting calories from foods eaten now, don't give up on quick snacks between meals.